Better brain health | DW Documentary

Chocolate minimizes stress. Fish promotes the brain. Is there any fact to such common beliefs? The findings of scientists all over the world say yes: It appears we actually are what we eat.

A research study in a British prison discovered that inmates who took vitamin supplements were less susceptible to violent habits. And in Germany, a psychologist at the University of Lübeck has shown that social behavior is affected by the components consumed at breakfast. What really occurs in the brain when we choose for honey instead of jam, and fish rather than sausage? Researchers around the world are searching for out. Neuro-nutrition is the name of an interdisciplinary research field that investigates the impact of nutrition on brain health. Experiments on rats and flies deal new insight into the results of our eating routines. When laboratory rats are fed a diet of unhealthy food, the outcome is not just obesity. The menu also has a direct impact on their memory efficiency. The role of the intestinal tract flora has actually been understood for a long time, but scientists are currently finding other relationships. So-called “brain food” for instance: The Mediterranean diet plan thats based upon vegetables and fish is said to supply the finest nutrition for little grey cells. Omega-3 fatty acids, which are found in fish, for instance, safeguard the afferent neuron and are essential for the development of the brain – because the brain is likewise what it consumes!

Fish stimulates the brain. What truly takes place in the brain when we choose for honey instead of jam, and fish rather than sausage? Neuro-nutrition is the name of an interdisciplinary research study field that investigates the effect of nutrition on brain health. So-called “brain food” for example: The Mediterranean diet plan thats based on vegetables and fish is said to supply the finest nutrition for small grey cells. Omega-3 fatty acids, which are found in fish, for example, secure the nerve cells and are indispensable for the advancement of the brain – because the brain is also what it eats!

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