Smart snacking during coronavirus quarantine – https://ucdavis.health/smartsnack
How to Eat Healthy as You Age: https://ucdavis.health/HealthyAging
Health Benefits of Tea: https://ucdavis.health/tea
Tips for Good Gut Health: https://ucdavis.health/GutHealth
UC Davis Healths Alzheimers Disease Center: https://health.ucdavis.edu/alzheimers/
See the most current news from UC Davis Health: https://health.ucdavis.edu/newsroom
This lecture belongs to UC Davis Health Systems Alzheimers Disease Center 2016 Community Lecture Series sponsored by Sunrise Senior Living and Aegis Living. It was provided live at the Lesher Center for the Arts in Walnut Creek, California on November 29, 2016.
Dr. Liz Applegates presentation goes over particular foods and dietary supplements that may improve brain health and transform diet to one that supports healthy aging and memory efficiency. Dr. Applegate is Director of Sports Nutrition and a Distinguished Lecturer at the University of California, Davis. Her instructional focus is eating for ideal health and performance. She composes a column for Runners World, appears on national TELEVISION & & radio and talks to individuals of any ages about useful and science based techniques to optimizing oneself through diet.
#brainhealth #eathealthy #nutrition #snacking