Brain Foods for Brain Health – Boost Brain Health with Good Eats

Smart snacking during coronavirus quarantine –

How to Eat Healthy as You Age:
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This lecture belongs to UC Davis Health Systems Alzheimers Disease Center 2016 Community Lecture Series sponsored by Sunrise Senior Living and Aegis Living. It was provided live at the Lesher Center for the Arts in Walnut Creek, California on November 29, 2016.

Dr. Liz Applegates presentation goes over particular foods and dietary supplements that may improve brain health and transform diet to one that supports healthy aging and memory efficiency. Dr. Applegate is Director of Sports Nutrition and a Distinguished Lecturer at the University of California, Davis. Her instructional focus is eating for ideal health and performance. She composes a column for Runners World, appears on national TELEVISION & & radio and talks to individuals of any ages about useful and science based techniques to optimizing oneself through diet.

#brainhealth #eathealthy #nutrition #snacking

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  1. This video has good advice, but I’m not sure about the best diet plan that I need to work with, only because I have never used any. Anybody tried using the Custokebon Secrets? I have heard some people refer to amazing things about Custokebon Secrets.

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